Complete Guide to Self-Hypnosis
SKU:
SK2
£7.00
£7.00
per item
Self-hypnosis is a process in which you guide yourself into a relaxed, receptive trance state and use positive suggestions to influence your mind and body. In this state, your subconscious is more open to new patterns, healing, and transformation. It can be used for stress relief, habit change, personal growth, or simply achieving deep relaxation.
This guide walks you through each stage with detailed instructions, including preparation, induction, deepening, affirmations, visualization, and finally emerging from hypnosis.
