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  • Team
    • Patti Hemmings
    • Lisa Viccars
    • Amanda Joy
    • Ian Mcclumpha
    • Ali Marie-Duff
    • Sarah Reddan
  • Find Out More
    • Testimonials
    • Syllabus
    • Reserve Your Place
  • Centres & Dates
    • Harrogate & Online January 2022
    • Online Training March 2022
    • Newcastle & Online June 2022
    • Plymouth & Online mid-week July 2022
    • Isle of Man & Online September 2022
    • Leicester & Online November 2022
  • Students Area
    • Resources >
      • Module 1 Inductions & Introduction to Hypnotherapy
      • Module 2 Deepeners, planning your therapy, Abreactions.
      • Module 3, Suggestion therapy, Metaphor, Regression Therapy.
      • Module 4 Hypnotic Language, Anchoring, Business.
      • Module 5, Auto suggestion, EFT, Time distortion, Fears and Phobias.
      • Module 6 Workshop 1 Psychology, Neuroscience, Panic attacks Depression, Obstetrics, Fertility.
      • Module 7 Workshop 2 Insomnia, weight management, Addiction 1.
      • Module 8 Workshop 3 Smoking Cessation, Sports, IBS, Content free Hypno, Addiction 2.
      • Module 9 Workshop 4 Inner Child, working with Children, Regression Therapy.
      • Module 10 Workshop 5 Eye accessing, Professional practice, Referrals, Supervision.
      • Reading resources
      • Joy in Birthing
      • Teachers Resources
      • Policies
    • Video Training, Online Course and CPD >
      • Sugar Cravings Masterclass
      • Parts Therapy Workshop Roy Hunter
      • Spiritual Hypnosis Full Day
      • Self Talk Masterclass
      • Spirit Trek With Roy Hunter
  • E-LEARNING STORE
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Hypno Geeks Episode 4 Self-Care

10/3/2022

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Anyone who has flown on an airplane and listened to the flight attendant before take-off has been cautioned what to do in the event the oxygen masks fall from the ceiling. 
Put on your own mask first before trying to help someone else. 
Self Care is a principle that applies directly to any therapeutic work. If you’re gasping for air, you can’t help other people.
Therapists who neglect their own mental, physical and spiritual self-care eventually run out of air, they can not effectively help their clients because all of their energy is going out to the clients and nothing is coming back in to replenish their energy. 
Although most therapists are familiar with self-care many find it a challenge to put the concept into practice in their own lives. Therapists who ignore their own needs will find their outlook on the profession going quickly downhill.
This months Hypno Geeks is a reminder to take care of ourselves and a great opportunity to introduce you to Sarah Reddan one of our new Tutors. 

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