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      • Module 4 Hypnotic Language, Anchoring, Business.
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      • Module 6 Workshop 1 Psychology, Neuroscience, Panic attacks Depression, Obstetrics, Fertility.
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  • Home
  • Team
    • Patti Hemmings
    • Amanda Joy
    • Ian Mcclumpha
    • Emma Lewis
  • Find Out More
    • Hybrid In-Person Hypnotherapy Training
    • eLearning Diploma in Clinical Hypnotherapy
    • Diploma Syllabus
    • Spiritual Hypnotherapy Diploma
    • Reiki Training
    • Sacred Flame Reiki Training
    • Testimonials
    • Reserve Your Place
  • Centres & Dates
    • Training in 2023
    • Harrogate & Live Online
    • Live Online Training
    • Newcastle & Live Online
    • Leicester & Live Online
  • Students Area
    • Diploma in Clinical Hypnotherapy Resources >
      • Module 1 Inductions & Introduction to Hypnotherapy
      • Module 2 Deepeners, planning your therapy, Abreactions.
      • Module 3, Suggestion therapy, Metaphor, Regression Therapy.
      • Module 4 Hypnotic Language, Anchoring, Business.
      • Module 5, Auto suggestion, EFT, Time distortion, Fears and Phobias.
      • Module 6 Workshop 1 Psychology, Neuroscience, Panic attacks Depression, Obstetrics, Fertility.
      • Module 7 Workshop 2 Insomnia, weight management, Addiction 1.
      • Module 8 Workshop 3 Smoking Cessation, Sports, IBS, Content free Hypno, Addiction 2.
      • Module 9 Workshop 4 Inner Child, Reverse Metaphor, Regression Therapy.
      • Module 10 Workshop 5 Eye accessing, Safe Guarding, Working with Children, Practice, Supervision.
      • Reading resources
      • Joy in Birthing HypnoBirthing
    • Teachers Resources
    • Policies
    • Video Training, Online, Courses, CPD & Events >
      • Sugar Cravings Masterclass
      • Parts Therapy Workshop Roy Hunter
      • Spiritual Hypnosis Full Day
      • Self Talk Masterclass
      • HypnoLearning Masterclass
      • Spirit Trek With Roy Hunter
      • Exhaustion and Burnout For Therapists
      • Parts Therapy
    • Reiki Training >
      • Reiki One Shoden
      • Reiki Two Okuden
    • eLearning Diploma in Clinical Hypnotherapy >
      • Module 1 Inductions & Introduction to Hypnotherapy
      • Module 2 Deepeners, planning your therapy, Abreactions.
      • Module 3, Suggestion therapy, Metaphor, Regression Therapy.
      • Module 4 Hypnotic Language, Anchoring, Business.
      • Module 5, Auto suggestion, EFT, Time distortion, Fears and Phobias.
      • Module 6 Workshop 1 Psychology, Neuroscience, Panic attacks Depression, Obstetrics, Fertility.
      • Module 7 Workshop 2 Grief, Insomnia, weight management, Addiction 1.
      • Module 8 Workshop 3 Smoking Cessation, Sports, IBS, Content free Hypno, Addiction 2.
      • Module 9 Workshop 4 Inner Child, working with Children, Regression Therapy.
      • Module 10 Workshop 5 Eye accessing, Professional practice, Referrals, Supervision.
  • E-LEARNING & STORE
  • Talks, Blogs, Podcasts, Lectures
  • CPD Providers
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Hypno Geeks Episode 4 Self-Care

10/3/2022

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Anyone who has flown on an airplane and listened to the flight attendant before take-off has been cautioned what to do in the event the oxygen masks fall from the ceiling. 
Put on your own mask first before trying to help someone else. 
Self Care is a principle that applies directly to any therapeutic work. If you’re gasping for air, you can’t help other people.
Therapists who neglect their own mental, physical and spiritual self-care eventually run out of air, they can not effectively help their clients because all of their energy is going out to the clients and nothing is coming back in to replenish their energy. 
Although most therapists are familiar with self-care many find it a challenge to put the concept into practice in their own lives. Therapists who ignore their own needs will find their outlook on the profession going quickly downhill.
This months Hypno Geeks is a reminder to take care of ourselves and a great opportunity to introduce you to Sarah Reddan one of our new Tutors. 

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