This week Amanda Joy was invited onto The EmpowHer Journey Podcast. Watch, Read and Listen.
Here she shares how to have more Joy in your life and Keep it there.
Why do we live in misery?!"
Amanda asked rhetorically before explaining how the survival brain wires us on the subconscious level, creating programs specific to us.
Amanda Joy Harrison had to be our guest for this episode on the theme of "Joy". She is known as the “Joyful Mind Mentor” an experienced clinical hypnotherapist, wonderful podcaster and the Director at the Northern College of Clinical Hypnotherapy.
In this episode you will hear about:
- Making faces
- How our brain works like a phone with apps
-Breakfast for your soul
- How to put your joy glasses on And many other fun things as Amanda is wonderful to listen to giving you concrete examples and colourful metaphor to help you create more Joy in your life.
Does that sound intriguing?
Grab a drink, sit comfortably and warm up your cheek muscles : smiling guaranteed!
To connect with the delicious Amanda Joy: https://www.thenortherncollegeofclini... https://www.facebook.com/hypnonorth
Here are the different questions:
0:00 - What is your EmpowHerment journey? 13:37 - How come that so often our mind state is the opposite of joyful?
24:38 - Where do our negative behaviours come from? How do you help people transcend these patterns?
32:51 - How to cultivate joy everyday and allow more happiness?
45:13 - Tips to younger self